See how you’re really sleeping, one score per night. Track your history, build streaks, and discover how better sleep could support a longer, healthier life.
Download on the App Store →
Most of us don’t know how our sleep is actually doing - just that we’re tired. Guessing isn’t enough if you care about long-term health.
Sleepy turns your sleep into a clear number and a story over time, so you can improve with intention.
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One score, every night.
Each night gets a 0–100 Sleep Score based on duration, bedtime, consistency, and how you feel. No jargon—just a number and a tier (Elite → Cooked) so you know where you stand.
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Streaks that stick.
Build momentum with streaks. Consistency is what turns a few good nights into lasting change.
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Your sleep history in one place.
Track nights over days and weeks. Spot patterns, see progress, and watch your scores improve as your habits get better.
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A longevity view.
See how your sleep habits might support a longer life. Enter a few optional details and your sleep history; Sleepy shows you a simple longevity perspective—not a medical prediction, but a nudge to take sleep seriously.
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